Where Every Period Tells A Story
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Where Every Period Tells A Story -
ABOUT US
At Red Realities, we believe that understanding your period is the key to confidence, not confusion. We’re here to equip girls and women with the knowledge, resources, and support they need to embrace their cycles without shame or uncertainty. From cycle tracking and hygiene to emotional well-being, we make sure no one feels unprepared or alone.
Periods aren’t a problem. They are a powerful part of life, and Red Realities is here to make sure every menstruator feels informed, supported, and empowered.
Because when you know your cycle, you own your story.
“Whether you’re celebrating your first period or you’ve had many cycles already, this journey is all about growth, self-discovery, and embracing the amazing person you’re becoming.”
Coach K
Our Programs
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Getting your first period can feel overwhelming, but Code Red makes it a moment of confidence, not confusion. This special program is designed for young girls experiencing their first cycle, providing them with the essential knowledge, tools, and reassurance they need.
What’s Included?
✔️ Period 101 – Understanding what’s happening in your body
✔️ Personalized Period Kit – Essentials for your first cycle
✔️ Q&A Session – Get answers to all your questions, judgment-free
✔️ Cycle Tracking Basics – Learn how to predict your period
✔️ Product How-To – A guide to pads, tampons, and more
✔️ Hygiene & Self-Care – Tips to stay fresh and comfortable
✔️ Myth-Busting – Separating fact from fiction about periods -
As girls grow, their questions grow too. Code Red 2 is a deeper, age-appropriate workshop that bridges the gap between period education and early sex ed. This session is designed for girls who already have some experience with their cycle and are ready to understand their changing bodies, boundaries, and choices without shame, pressure, or confusion.
What’s Included?
✔️ Puberty & Reproductive Health – What’s normal, what’s not, and why your body is changing
✔️ Understanding Sex & Consent – Clear, honest info about boundaries, respect, and healthy choices
✔️ Myths, Media & Messages – Unpacking what the world says about sex and what’s actually true
✔️ Body Changes & Hormones – Learn how your hormones impact your mood, energy, and confidence
✔️ Confidence & Communication – Tools to speak up for yourself and ask questions without shame
✔️ Safe Space Q&A – A supportive setting to ask real questions and get honest answers -
Item deRaising girls through puberty comes with a lot of unknowns—for them and for you. That’s why Red Realities created Flow Forum, a space just for parents, caregivers, and guardians to ask questions, share concerns, and walk away informed and empowered.
Whether you're navigating your daughter’s first period or preparing for the next phase of development, Flow Forum gives you the tools and language to show up with confidence and care.
What We Cover
✔️ How to talk about periods, puberty, and consent without awkwardness
✔️ What your child is learning in our Code Red and Code Red 2 workshops
✔️ Tips on supporting your child emotionally, physically, and practically
✔️ Tools to create open, shame-free conversations at home
✔️ A chance to ask your questions, too—judgment-freescription